A 4 step guide to having difficult conversations
In my work, clients often mention finding it hard to [...]
From pain to renewed purpose: 3 steps to improve your mental health
I was in the middle of another bout of tears [...]
Transforming negative self-talk: A 5 minute exercise to build self-compassion
Six years ago, I sat in a small counselling room [...]
Why prioritising self care isn’t a luxury
I shouldn’t need to say this but I often have [...]
How to stop feeling mentally exhausted – boost your energy now
Are you feeling mentally drained and overwhelmed? You're not alone. [...]
How glimmer spotting can help you relieve stress and anxiety
Taking time to notice life's small joys can be a [...]
What are the best breathing exercises for stress and anxiety?
We breathe all the time - mostly without thinking about [...]
3 top tips to manage menopause well
Fed up dealing with hot flushes, brain fog, aching joints [...]
Struggling with sleep? 10 tips to beat insomnia
Do you sometimes find it hard to sleep at night? [...]
What’s the best way to manage stress?
If you have ever lost sleep, had a tangled mass [...]