Too busy for friends? Why does it matter?
"I wish I had stayed in touch with my friends." [...]
How does being outdoors in nature help stress?
After experiencing stress that led to me being physically ill, [...]
The unexpected health benefits of walking in the rain
I almost didn't go. I'd booked onto a charity walk, [...]
The benefits of volunteering for your wellbeing
Helping others helps you too When we think about volunteering, [...]
How to cope with grief in the holiday season
If you are coping with a bereavement or facing a [...]
How to beat the winter blues using natural light
As the days shorten in winter, we can notice our [...]
Feeling overwhelmed by bad news? Practical tips for your mental wellbeing
Are you feeling down about the state of the world? [...]
A 4 step guide to having difficult conversations
In my work, clients often mention finding it hard to [...]
Transforming negative self-talk: A 5 minute exercise to build self-compassion
Six years ago, I sat in a small counselling room [...]