How to beat the winter blues using natural light
As the days shorten in winter, we can notice our [...]
Feeling overwhelmed by bad news? Practical tips for your mental wellbeing
Are you feeling down about the state of the world? [...]
A 4 step guide to having difficult conversations
In my work, clients often mention finding it hard to [...]
Transforming negative self-talk: A 5 minute exercise to build self-compassion
Six years ago, I sat in a small counselling room [...]
Why prioritising self care isn’t a luxury
I shouldn’t need to say this but I often have [...]
How to stop feeling mentally exhausted – boost your energy now
Are you feeling mentally drained and overwhelmed? You're not alone. [...]
How glimmer spotting can help you relieve stress and anxiety
Taking time to notice life's small joys can be a [...]
What are the best breathing exercises for stress and anxiety?
We breathe all the time - mostly without thinking about [...]
3 top tips to manage menopause well
Fed up dealing with hot flushes, brain fog, aching joints [...]